Fitness Woman Youtube Vlog 4
Enjoy this Fitness Woman Youtube Vlog 4! The push-up challenge for October was great! Let me know how you did. Strength training is so important for us to function in everyday life. Did you try wall, modified, or full push-ups? I ended this challenge with 15.
The November challenge is…
Get out there and move!
Walking 2 miles on a nice Scenic drive helped me lose my first 30 pounds! So, we have a 2 mile challenge. Look for improvement by writing down where you started. Check out your high school track, or find a nice walking path. Log your progress. I am going to try and amp up my routine and jog this challenge. These monthly and weekly challenges are to build more discipline into our lives, step by step. Check out past challenges. Plan your physical activity. Take advantage of times where you can burn a few extra calories. For example, people like to park close to their shopping center and even at the gym! Try and park far away. Every little bit counts! Are you up for the weekly challenge? Check it out! The Super Food is awesome this week. Keep up with these tips and you will uncover the Fitness Woman you long to be!
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Check out my latest step routine
Part One
Part Two
