Free Workout Routines

Before you do your free workout routines, make sure you take five to ten minutes to properly warm up your joints. Proper warm up and cool down are too frequently overlooked or under-emphasized.

Click here to watch
a five minute warm up.

During your workout, monitor your healthy heart rate and make sure that you are not exceeding your maximum. Modify your aerobics moves or lower your bench in order to stay within your target heart rate if need be.



Step Aerobics Routines

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Cha Cha
Chopsticks
Grapevine 		Chopsticks Corner Pivot Corner Step
Cut Around
the World 		Crazy Eight Indecision
Straddle 		Jump Shot
Karate Kick Karate Knee Knee Side Ham Routine
With a Jump
Shuffle Turn Side Step Turn Step
Diagonal 		Warm Up
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Paying close attention to your nutrion, and making sure to eat enough Calories, will help ensure that you have a good workout.

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This site is for reference only and should not be considered
a replacement for the advice of a family physician. Always
consult your doctor before starting any physical fitness regimen.
If physical activities cause you pain, stop immediately
and contact a medical professional.

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