Holiday Weight Gain Vlog

I have some great information for you on this holiday weight gain vlog!

The December Challenge is to maintain your weight for the holiday season. Some good ways to do this are to hit the gym for a bit longer and reduce the calories you are taking in.

The superfood of this week is Turkey. Watch this video for a cooking tip for turkey and good news about how good turkey is for you. How did you do on the November challenge?

The month and week challenges are to give you ideas to help boost your fitness levels. It’s easy to lose track of what you eat and when you work out during this time of year, but with a little careful planning you can survive the holidays without packing on the holiday pounds.

Enjoy this video!

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