Nutrition and Physical Fitness

The problem is that while they are intermingled so closely that one cannot truly tell where one stops and the other begins, we as a culture have decided they are two different critters.

It is like there is this great gulf fixed between them, and we have to decide if we are going to be healthy because we eat right? Or we are going to be healthy because we exercise?

Exercise is often the hardest to stay motivated doing, but the easiest to figure out. As for the foods, just replace or change one thing at a time until it becomes a new habit.

I think the breakdown happens for several reasons, but the greatest of these is simply a lack of knowledge. Often we know just enough so as to know what to do, but not enough to know why to do.

Some of the super foods to consider (and the why) are:

There are some basics every Fitness Woman should begin to understand. And these basics are wrapped up in the why.

Here are some of the topics we Fitness Women should get more familiar with...

What is the difference between vitamins and minerals?

Why is "Calorie" always capitalized?

We know we need to stay hydrated, but what does our body do with all that "hydration?"