Step Aerobics Moves Knee Side Ham Repeater

I did this step aerobics moves knee, side, ham repeater for my very new students who might not be familiar with some of the variations that are available for the three-knee-repeater. Adding some variety to your step routine can keep it fresh and exciting.

If you encounter any moves in step class that you are not comfortable with, just remember to keep moving with a march or a basic step. You will get the moves down, but it might help to just watch for a few times.

Take your time getting to know the routine, and it will get easier and easier to grasp the more complex moves. Happy Stepping!

I would like to share a great diet tip I just found: I was reading a very interesting article in prevention magazine. It stated that watermelons have a metabolism boosting amino acid called argine.

A new study in the Journal of Medicine gave mice that were obese an argine supplement in their diet and found it decreased body fat gains by 64%! Snack on fresh watermelon in the summer.

You can also find this helpful chemical in seafood, nuts and seeds year round.

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