Step aerobics moves range from the very simple to the extremely advanced. If you are new to aerobics, these moves can be intimidating to the point of scaring you away from even trying (If you let them).
Don't try to take them on all at once. Take them in little, manageable chunks. Becoming a Fitness Woman will not happen overnight, and neither will learning all your steps.
The focus here is to give you the opportunity to look over one single step at a time. We will put some of those moves together in order to give you a feel for how these roll together into a fun aerobics workout.
|Across the Top||Crazy 8||Curtsey||Cut Knee Lift||Cut Your Corners|
|I Step||Indecision Straddle|
|Jumping Jacks||Karate Knee||L-Step||Lunge||Lunge and Mambo|
|Mambo Cha-Cha||Revolving Door||Rock Your Bench||Rocking Horse||Stomp Box Shuffle|
| Taps Around
Don't forget, while I do focus a lot on step aerobics moves as part of the journey to becoming a Fitness Woman, they are not the only important aspect. I owe most of my weight loss on attending classes that utilize these moves, but it was as much the fact that I partnered together with someone as it was the activity itself.
There are so many other areas of a healthy lifestyle. One of the most obvious is nutrition. I am not talking about diets, starvation, fads, or the like. I am not even talking about not eating those "unhealthy" foods we hear so much about. Mostly I am talking about simply putting enough of the right things into your body to be able to continue to function as a Fitness Woman.
That's why I'm here. I want to be that partner you may find helpful. I could never have gone this distance alone, and I don't want you to have to do so, either. We can do this thing. We will become Fitness Women TOGETHER!